This class is 75 minutes, beginning with a brief centering/meditation, moving into a moderately-paced vinyasa flow to create heat & strengthen the body. We will then move into a 30 minute yin sequence, surrendering the muscles to allow the fascia to release. Some experience is recommended for this class(not recommended for the absolute beginner).

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Props will be provided (2 blocks, a strap & blanket). If you have other props (bolsters or pillows) you'd like to bring please do so! Please bring your own mat and hydrate well prior to coming to class; arrive early to allow time for parking & getting settled, we will begin promptly at 6:00pm

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***Space is limited 6 people, pre-registration required. Please call/text for availability 727.262.777

Reserve your spot by sending $15 to one of the following options, please specify Wehrloom Vin N Yin with payment:

Venmo: CeiaraCartony

PayPal: ceceyogini@gmail.com

Cash App: CeiaraCartony

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**A full refund is honored 24 hrs prior to class time

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