🕉This 75 minute class will start with a brief meditation/philosophical opening and move into a slow to moderate-paced flow intertwining movement with breath. We will open our hearts, create heat in the body, stimulate the brain & rejuvenate our well-being. Postures are guided with modifications and variations to accommodate the very beginner to a long-time practitioner. We will close with savasana/brief meditation.

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👏 Props will be provided to the first 15 students to arrive(2 blocks & a strap)

✔️Please bring your owns props if you already have them, a folded blanket(also to use as a prop) & a mat. Some mats will be available to borrow, please feel free to reach out vis text or email in advance to reserve a mat(at no charge).

***Please bring a large sheet or blanket for under your mat!

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❗ Arrive early to allow time to settle and ensure you don't miss centering(so important in this practice!). We will begin promptly at 6:00pm

📍 Please do not type in "Reynolds Village" in your GPS/Maps as this will bring you to the wrong location! The address is 41 North Merrimon Avenue, Woodfin, 28804 --- Find us at the center of the plaza near the water fountain!

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💓PLEASE leave your fur babies at home, I strive to create a serene class environment with the least amount of distractions. Classes are recommended for children 8+ but younger are welcome to join if they're able to remain on their mat space.

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⛈️ In the event weather causes class cancellation, we will hold class on the following Wednesday, September 27th, 6:00-7:15 PM

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🙏 Please feel free to contact me with any questions