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All levels welcomed & encouraged

 

This 75 minute class will start with a brief meditation/philosophical opening and move into a slow to moderate-paced flow. Through movement + breathwork, we will open our hearts, create heat in the body, stimulate the brain & rejuvenate our well-being. Postures are always guided to offer modifications and variations to accommodate the very beginner to a long-time practitioner. We will close with savasana/brief meditation.

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 Props WILL be provided (2 blocks & a strap) Please bring your owns props if you already have them, a folded blanket(also to use as a prop) & a mat.

If you do not have a mat, notify me at least 24 hrs ahead and I will provide one for you.

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 Arrive early to allow time to settle and ensure you don't miss
centering!

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***Space is limited 14 people, pre-registration required. Please call/text for availability 727.262.777

Reserve your spot by sending $10 to one of the following options, please specify "Yoga on the Deck" with payment:

Venmo: CeiaraCartony

PayPal: ceceyogini@gmail.com

Cash App: CeiaraCartony

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**A full refund is honored 24 hrs prior to class time

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